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At 25, a hard workout cost you a day. Maybe you were a little stiff getting out of the car the next morning, and by the day after that it was gone. At 48, the same workout costs three days. Your legs are still complaining on Thursday from something you
You’ve been training for four weeks. You’ve been eating better. Your clothes fit differently, your energy is up, your sleep has improved, and you feel stronger than you have in years. Then you step on the scale and the number went up by two pounds. In a single moment, four
Nutrition for Strength, Not Weight Loss: What Adults Over 40 Actually Need to Eat The fitness industry has spent the last thirty years telling adults over 40 to eat less. Cut calories. Skip meals. Do the intermittent fast. Drink the shake instead of the meal. Almost none of this advice
If you’ve been thinking about personal training but haven’t pulled the trigger, the thing keeping you on the fence probably isn’t the price or the schedule. It’s the not-knowing. What actually happens on a first visit? Are they going to make me do burpees to see if I’m “in shape