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How people over 40 should NOT workout

Don't make these mistakes!


How to stop dieting and still lose weight

Our big, crazy promise is that we’ll get you the results you want to see for your body AND teach you how to maintain those r…


4 Ways to Break Up with Abusive Foods

Get out of the abusive relationship with them...


How To Avoid Gaining An Additional 10lbs+ This Holiday Season

This will make you stay on track during the holidays...


What you are missing in having self respect

Are you really treating yourself well?


Why losing fat has never worked for you (yet!)

Could this be the turning point for you?


7 Surefire Signals Of An Unhealthy Gut

But identifying the underlying issues can get you ahead of the curve with your health and get you back to an energized, stro…