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Boosting your Mental Fitness with Steve Wize of Mental Fitness

How to Train Your Brain Like a Muscle for Better Mental Health


How people over 40 should NOT workout

Don't make these mistakes!


How to stop dieting and still lose weight

Our big, crazy promise is that we’ll get you the results you want to see for your body AND teach you how to maintain those r…


3 ways to fill it up today and for the rest of time

We’ve all heard the old adage “success is a journey not a destination.” But if you even believe that, chances are you’re n…


4 Ways to Break Up with Abusive Foods

Get out of the abusive relationship with them...


How to know if you are Hungry or Emotional?

The Holidays can really throw off your hunger cues...


How much exercise you need to avoid gaining 10 lbs this holiday season

Minimum Effective Dose will be key for staying on track...


How To Avoid Gaining An Additional 10lbs+ This Holiday Season

This will make you stay on track during the holidays...