Inner Strength began on the premise that fitness is for everyone. That’s why our programs exist to help people – especially women and those over the age of 40 – to get into taking care of their bodies. Why? Because a healthy body allows you to do the things you love with the people you love without having to worry about physical and mental pain.
Inner Strength is about increasing your strength and energy, but more importantly, it’s about increasing your confidence!
We also pride ourselves on providing a safe environment for people to work out. Our lead trainer is also an in-house Doctor of Physical Therapy (DPT): If a member comes in with pain or discomfort they fear might prevent them from exercising, they have the support of real rehabilitation-focused professionals who are here to support them from rehab to getting back to their fitness routine.
When you join Inner Strength, you’re joining a family. We are moms, sisters, grandmothers, and more.
Inner Strength is for you!
Ready to get started? We make it easy. Just fill out and schedule your FREE get-to-know-you-session. Shortly after, we'll be in touch to confirm your intro session, and you can decide if you’d like to become a member. We can't wait to meet you!
Pittsburgh’s one-of-a-kind physical therapy clinic + personal training studio.
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