Videos
Find Your Inner Strength Pod (Ep.1)
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How to Start Finding Your Inner Strength(Ep.2)
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Doc Talk! Sciatica: Getting Rid of the Pain in Your Ass!(EP.03)
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Doc Talk! Understanding and Planning for Arthritis(EP.03)
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Picking the Right Gym Type for You in 2021 (EP.05)
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Don't Dive Headfirst Into the Kiddie Pool! (EP.07)
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Doc Talk! How to Improve Your Mobility for Life!(EP.08)
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4 Ways to Build Caregiver Strength (EP.09)
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Case Specific Health & Ending the Downward Spiral(EP.10)
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Why our female clients over 50 never strength trained before(EP.11)
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Reducing Inflammation Through Small, Simple Eating Habits w/ Michelle Lagree MS RD LDN (EP.12)
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Dear Mom, Please Stop Investing in your Illness (EP.13)
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How your spending habits are literally killing you (EP.16)
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Mental Olympics: How to Champion Your Mental Health Like Simon Biles (EP.17)
![Youtube video thumbnail](https://img.youtube.com/vi/K7fJxIuxdaM/hqdefault.jpg)
The Best Type of Cardio for Fat Loss (EP.18)
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Why Exercise Is Not Important With Losing Fat (EP.19)
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Why Do You Hurt? (EP.20)
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Are You Losing Fat........or Losing Weight? (EP.21)
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Why Road Rage is Sabotaging Your Health (EP.22)
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What The Nake Woman At The Denver Airport Taught Me (EP.23)
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The Wrong Things Medical Providers Tell You (EP.25)
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The Not So Good Source of Good Source of Protein Foods (EP.26)
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The Mental Health Battle of a Mom and How To Win With Robin Witt (EP.27)
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Why We Are The Reason For Childhood Obesity with Charlie Dolnosich (EP.28)
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When Should You Go To Your Doctor? (EP.29)
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How To Not Let Your Health Go to $h!+ Around Christmas Part I (EP.30)
![Youtube video thumbnail](https://img.youtube.com/vi/6x-rnwFhKJ0/hqdefault.jpg)
How To Not Let Your Health Go to $h!+ Around The Holidays Part II (EP.31)
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How To Not Let Your Health Go to $h!+ Around The Holidays Part III (EP.32)
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The Lessons Learned This Year and Why New Year's Resolutions Suck (EP.33)
![Youtube video thumbnail](https://img.youtube.com/vi/6x-rnwFhKJ0/hqdefault.jpg)
Why A Vision Board & Goals Are A Waste Of Time (EP.34)
![Youtube video thumbnail](https://img.youtube.com/vi/6x-rnwFhKJ0/hqdefault.jpg)
You Can Have Your Cake and Eat It Too……..And Still Get Results (EP.35)
![Youtube video thumbnail](https://img.youtube.com/vi/6x-rnwFhKJ0/hqdefault.jpg)
Simple Tips On How To Look Younger, Be Healthier, and Live Longer with Derm PA Nina Bordick (EP.36)
![Youtube video thumbnail](https://img.youtube.com/vi/6x-rnwFhKJ0/hqdefault.jpg)
This Workout Program Will Give You The Best Results (EP.37)
![Youtube video thumbnail](https://img.youtube.com/vi/6x-rnwFhKJ0/hqdefault.jpg)
What Are The Best Shoes To immediately Dominate Your Workout (EP.38)
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Low back pain in the winter (EP.39)
![Youtube video thumbnail](https://img.youtube.com/vi/6x-rnwFhKJ0/hqdefault.jpg)
3 Most Effective Steps To Eliminating Head Trash (Quick Draw Episode)(EP.40)
![Youtube video thumbnail](https://img.youtube.com/vi/6x-rnwFhKJ0/hqdefault.jpg)
Fixing The Spine Without Surgery with Dr. Ryan Livingston (EP.41)
![Youtube video thumbnail](https://img.youtube.com/vi/6x-rnwFhKJ0/hqdefault.jpg)
Changing Your Relationship with BAD Food with Devon K. from CSN (EP.42)
![Youtube video thumbnail](https://img.youtube.com/vi/6x-rnwFhKJ0/hqdefault.jpg)
From Unmotivated Mom To Motivational Powerhouse with Maria Allshouse (EP.43)
![Youtube video thumbnail](https://img.youtube.com/vi/6x-rnwFhKJ0/hqdefault.jpg)
7 Self-Destructive Habits That Increase Belly Fat, Torch Energy, and Expose Wrinkles (EP.44)
![Youtube video thumbnail](https://img.youtube.com/vi/6x-rnwFhKJ0/hqdefault.jpg)
The Best Exercises To Burn Calories and Lose Belly Fat (EP.45)
![Youtube video thumbnail](https://img.youtube.com/vi/6x-rnwFhKJ0/hqdefault.jpg)
Your Step By Step Guide To Ridding Yourself Of A Stressful Life Casey Of Victory Float (EP.46)
![Youtube video thumbnail](https://img.youtube.com/vi/6x-rnwFhKJ0/hqdefault.jpg)
The 12 Rules of Life to Maximize Your Time, Output, and Progress Part 1 (EP.47)
![Youtube video thumbnail](https://img.youtube.com/vi/6x-rnwFhKJ0/hqdefault.jpg)
Becoming A Barbell Athlete For Life w/ Dr. Michael Mash (EP.48)
![Youtube video thumbnail](https://img.youtube.com/vi/6x-rnwFhKJ0/hqdefault.jpg)
The 12 Rules of Life to Maximize Your Time, Output, and Progress Part 2 (EP.49)
![Youtube video thumbnail](https://img.youtube.com/vi/6x-rnwFhKJ0/hqdefault.jpg)
Daily QOTD #1 “Why Am I Not Progressing Anymore?” (EP.51)
![Youtube video thumbnail](https://img.youtube.com/vi/6x-rnwFhKJ0/hqdefault.jpg)
5 Lies You Are Being Told And How They’re Sabotaging Your Health (EP.52)
![Youtube video thumbnail](https://img.youtube.com/vi/6x-rnwFhKJ0/hqdefault.jpg)
QOTD #2 - “I want to get stronger, but have injured myself in the past………help!” (EP.53)
![Youtube video thumbnail](https://img.youtube.com/vi/6x-rnwFhKJ0/hqdefault.jpg)
CristaS
![Youtube video thumbnail](https://img.youtube.com/vi/oM69k71OK6U/hqdefault.jpg)
Caroline H
![Youtube video thumbnail](https://img.youtube.com/vi/DJIc18OcrOU/hqdefault.jpg)
Paulas Down 60 Lbs and Stronger than she Even Realizes!
![Youtube video thumbnail](https://img.youtube.com/vi/CTn_NxknoVs/hqdefault.jpg)
Mary Lou Decided Your Never Too Old to Get Fit!
![Youtube video thumbnail](https://img.youtube.com/vi/nfdE7Jy_ywM/hqdefault.jpg)
Help Parker Brown Beat T-Cell Lymphoma
![Youtube video thumbnail](https://img.youtube.com/vi/NwmAwdfDndQ/hqdefault.jpg)
Tara's gained the confidence she's been looking for
![Youtube video thumbnail](https://img.youtube.com/vi/K7fJxIuxdaM/hqdefault.jpg)
Amy sees her health in a whole new light
![Youtube video thumbnail](https://img.youtube.com/vi/6x-rnwFhKJ0/hqdefault.jpg)
Debbie No Longer Feels Guilty About Taking "Me Time"
![Youtube video thumbnail](https://img.youtube.com/vi/6x-rnwFhKJ0/hqdefault.jpg)
Retired teacher Deb has a renewed positive outlook on life!
![Youtube video thumbnail](https://img.youtube.com/vi/6x-rnwFhKJ0/hqdefault.jpg)
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