Find Your Energy.
Find Your Confidence.
Find Your Strength.
With Inner Strength Personal Training
Most People over 40 take care of everyone but themselves & end up overweight and out of shape. At Inner Strength we help people make the time, lose weight and transform their health with pain free workouts.
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Inner Strength Personal TRaining
Who We Are
We help people over 40 lose weight, and transform their health with pain free workouts!We are a personal training gym with a reputation for delivering life changing results to our community. Our team is made up of top tier fitness trainers and medical professionals that have re-imagined working out to make our personal training the safest, most effective and time efficient workouts you’ll ever find!
1 On 1 Support And Accountability To So That You'll Never Feel Lost Or Confused In The Gym
Low-Impact Workouts Means That You'll Never Do Dangerous Exercises That Make Your Joints Hurt or Leave You Injured Again!
Community Driven for busy adults so That You Feel Comfortable In The Gym Working Out With Fun, Supportive and Like-Minded People!
Getting Started with Inner Strength
Our Process
We create personalized workout plans designed to meet your goals, and teach you how to maintain those results for a lifetime!
5-10 Minute “Get a Quote Call”
So we can align your needs & goals with the right program and price to get you there!
Come See the Facility and Meet the Team!
Your coach will design your plan along with you, so you can workout pain free and never jump into exercises you aren’t ready for.
Get Started and Let our Team to Guide You
Once you're here, our coaches eliminate all the guesswork and assure you have fun, are supported and make real progress to your goals!
Real People, Real Results
This has been the best gym experience I have had. The staff is wonderful answering all questions I have had about nutrition and activity...
Hands down best gym around. Trainers that sincerely care about you and your success. They have bent over backwards to modify movements f...
Tyler was able to help me walk straight again and lift how I enjoy. I had a strong hip and glute problem and within 2 hours of work and s...
It has been a great place for working out. I really love that I get the support from women who are similar to me in age, and have the sa...
I have been going to Inner Strength for 5 weeks and I cannot say enough good things. The care and concern for my well being is invaluable...
First gym I have been able to stick with! Great personalized support from the staff. Encouraging atmosphere from the members. Seeing amaz...
I have been having a lot of pain in my neck and shoulder. I decided to go see Tyler and let him help me to get back to being able to use...
After separating my AC joint in the Summer of 2018, it was suggested to me to try Inner Strength for personal training to get my shoulder...
About 3 or so years ago, my office offered for us to take part in weekly workout sessions as a group at a local establishment. About 2 ye...
Dr. Tyler was great! Friendly and non-intimidating, he helped diagnose and resolve issues I had been having with my ankle for years. I al...
ADULT TRAINING SERVICES
What we do for Adults Looking to Lose Weight and Get Fit
Small Group Personal Training
Our signature personal training program is specifically built for busy adults over 40. You get the personalized training of 1 on 1 training with the energy, comradery and support of a “social club that works out together.”
Private Personal Training
Our low impact workouts mean you won’t be in pain after you work out. You’ll be energized, motivated and ready to workout each day at the time that works best for your schedule!
Nutrition and Wellness Coaching
Our nutrition & wellness programs align your schedule and lifestyle with a realistic eating plan you’ll never feel is forced or not enjoyable.
For Athletes Ages 10-18
Performance Training For Young Athletes
Our Athletic Performance Training helps athletes get bigger, faster, stronger, stay healthy and create the confidence & growth mindset of high achievers in sports and the game of life.Your athletes training is personalized to improve the unique physical qualities their sports demands and can be done in a small group or 1:1 format.
Pricing Information
Our Recent Blogs
Keep up-to-date on our latest blog posts and podcast episodes
- 13November 2023
A person over 40 should NOT be doing the same workout as someone in their 20’s.
View this blog postA person over 40 should NOT be doing the same workout as someone in their 20’s.
- 30October 2023
- 23October 2023
