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Pain-Free Fitness & Physical Therapy in Pittsburgh

Find Your Fitness Family at Inner Strength

At Inner Strength, we believe you shouldn’t live another day in pain, have one more sleepless night, or say no to one more of the activities you love. We dedicate every day to helping you live pain free, even if you’ve been told you’re “just getting old” or tried countless other programs with no lasting success. By offering one-on-one guidance, we look forward to the opportunity to help you live a healthier, happier and more active life.

With personal trainers, physical therapists, wellness coaches, and nutritionists on your side, you can trust that you’re in good hands at Inner Strength. Our team will design a program specifically for your needs and help you every step of the way to make sure you’re successful.

Not to mention, we're passionate about making our studio a fun, supportive environment to achieve your goals, build community, and make friendships that last!

If you're ready to get started on your journey to a happier, healthier life, we'd love to have you join us at Inner Strength. Book your free consultation with us today -- we can't wait to meet you!

ABOUT USGet Started

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We Make It As Easy As 1, 2, 3!

Getting Started is Fast and Easy

 
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Get Started

1

BOOK A FREE CHAT WITH A COACH
Just an honest conversation about where you are, where you want to be, and your personal coach or physical therapist will point you in the right direction (whether we ever do business together or not).

2

BUILD YOUR ROADMAP
We know your personal situation is unique and our process reflects that. Our therapists and health coaches will work with you to build your own personal pain-free progress roadmap, with individualized habits and systems designed to fit you.

3

FEEL BETTER THAN YOU HAVE IN YEARS
Enjoy the new happier, healthier, pain-free you. No, it doesn’t happen overnight, but with an in-house Doctor of Physical Therapy, a team of patients, professional health coaches, and the most supportive fitness family in Pittsburgh is behind you.

Proudly Serving Our Pittsburgh Community

Testimonials

  • This has been the best gym experience I have had. The staff is wonderful answering all questions I have had about nutrition and activity. Classes are small which is just what I need.

    Posted On June 16, 2022
    PracticeBeat
  • Hands down best gym around. Trainers that sincerely care about you and your success. They have bent over backwards to modify movements for me to work around an old injury and see continued success. Can't say enough good things.

    Posted On June 16, 2022
    PracticeBeat
  • Tyler was able to help me walk straight again and lift how I enjoy. I had a strong hip and glute problem and within 2 hours of work and stretches I was back without pain and injury!

    Posted On June 16, 2022
    PracticeBeat
  • It has been a great place for working out. I really love that I get the support from women who are similar to me in age, and have the same goals. The classes are fun, energetic, and I like that they are tailored to what I need for my body.

    Posted On June 16, 2022
    PracticeBeat
  • I have been going to Inner Strength for 5 weeks and I cannot say enough good things. The care and concern for my well being is invaluable. From shouting my name like I am entering Cheers , to the “how are ya?”, which is as genuine as the hello.

    Posted On June 16, 2022
    PracticeBeat
  • First gym I have been able to stick with! Great personalized support from the staff. Encouraging atmosphere from the members. Seeing amazing results! Feeling stronger, leaner and most importantly healthier!

    Posted On June 16, 2022
    PracticeBeat
  • I have been having a lot of pain in my neck and shoulder. I decided to go see Tyler and let him help me to get back to being able to use it without pain. After a few weeks of going to see Tyler and doing the exercises at home that he recommended I am doing much better! I have all my movement ba...

    Posted On June 16, 2022
    PracticeBeat
  • After separating my AC joint in the Summer of 2018, it was suggested to me to try Inner Strength for personal training to get my shoulder back on track. The trainers not only helped me recover without surgery, but they also became close friends. They really listen and are the sweetest people ever...

    Posted On June 16, 2022
    PracticeBeat
  • About 3 or so years ago, my office offered for us to take part in weekly workout sessions as a group at a local establishment. About 2 years ago that facility closed and a new one opened up down the street. However, after trying to keep up with the younger ladies from the office, I opted to sit o...

    Posted On June 16, 2022
    PracticeBeat
  • Dr. Tyler was great! Friendly and non-intimidating, he helped diagnose and resolve issues I had been having with my ankle for years. I also appreciated his honesty and encouragement. I was hesitant to go through physical therapy at first, but I definitely found the process well worth it!

    Posted On June 16, 2022
    PracticeBeat