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Integrative Health Coaching - Inner Strength

Health and Wellness Coaching

"Wellness" is a word that's thrown around a lot in the fitness world, but when it comes down to it, what it really means is simple: How "well" do you feel on a daily basis? Many people have goals to improve their overall wellness, but when going it alone, they don't know where to start. That's where a health coach comes in!

At Inner Strength, our certified wellness coaches are here to offer you the support you need. We will work with you one-on-one to help you identify your goals and create a plan to reach them. We'll help you make lifestyle changes that are sustainable, and we'll be there to support you every step of the way.

Wellness coaching is perfect for anyone who wants to improve their overall health and well-being, and it's a great complement to our other fitness offerings. Our wellness health coach program is for everyone, no matter your fitness level or experience.

If you're ready to make a change with the best wellness health coach Pittsburgh has to offer, our wellness coaching program is a great place to start. Contact Inner Strength today to schedule a free consultation. We'll help you get started on the road to a healthier, happier you.

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Your Compassionate, Hands-On Health Coach

Personal Wellness Coaching to Keep You Motivated

Your health is a journey, not a destination. And that's why our wellness coaching program is designed to be an ongoing process with specific benchmarks in mind:

  • Getting Motivated: Your personal health coach will work alongside you to build a custom plan depending on your lifestyle and schedule. We’ll meet with you every two weeks to keep you motivated and offer you continuous support.
  • Changing Habits: Your habits and routine are all factors in your overall health and wellness. Your wellness coach can help you in the areas of stress management, pain management, sleep management and more to help you develop great wellness hygiene.
  • Building Confidence: As your fitness, nutrition, and routine become consistently healthier, you’ll start to see self-confidence as one of your results. Your wellness coach will offer the support and accountability you need to stick with your changes!

If you're looking for support and motivation from people who understand what you're going through, our wellness coaching program is perfect for you. Our certified coaches know what it takes to make lasting changes. We'll help you find your fitness family and create a community of support to help you reach your goals.

Frequently Asked Questions

Is there a difference between a health coach vs wellness coach?

Not really. "Wellness" is a broad term that can encompass physical, mental, and emotional health, while "health" coaching is more focused on physical health. But at the end of the day, they're both about helping you reach your goals and improve your overall well-being, and both are important for a well-rounded coaching plan.

Who can benefit from having a wellness coach?

Anyone who wants to improve their overall health and well-being can benefit from having a wellness coach. Whether you're looking to make lifestyle changes, lose weight, or just feel better on a day-to-day basis, our certified coaches can help you achieve your goals.

Is my first Inner Strength consultation really free?

Yes! We want every prospective member to feel confident in their decision to get started with Inner Strength. That’s why your first consultation with us is completely free of charge.

How can I get started with the best health and wellness coach near me?

At Inner Strength, we make it easy and accessible to take your first steps toward pain-free fitness. Simply fill out our new member form and schedule your FREE get-to-know-you-session. Shortly after, we'll be in touch to confirm your intro session. We can't wait to meet you!