Wondering how long pain should last? Learn what’s normal, when to seek help, and how to recover faster with Inner Strength Personal Training in Lawrence, PA.
On this episode of Healthy Fit & Pain Free Pittsburgh, Doc discusses all things pain surrounding exercise, injury, and stress.
Listen on any major Podcast distributer here
Throughout the episode Doc discusses:
🔲 Where pain can come from
🔲 Why we experience pain
🔲 What you can do to reduce pain faster
🔲 How you body responds to daily life differently
🔲 3 Actionables to start implementing into your lifestyle today!
As always, share this with someone that can benefit from it!
Listen on any major Podcast distributer here.
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